LOW CARB <span>RECIPES</span>
LOW CARB RECIPES

NUT FREE KETO BREAD

Dry:
1/2 cup hemp hearts
1/2 cup flaxseed
1/4 cup chia seeds
1/2 cup coconut flour
2 tablespoons psyllium powder not husks
1 teaspoon baking soda
1 teaspoon salt

Wet:
4 large eggs
1 cup warm-hot water
2 tablespoons coconut oil
2 tablespoons Sweet Best Erythritol
2 teaspoons apple cider vinegar

Instructions:

  • Preheat oven to 350 degrees and grease a loaf pan.
  • Combine the three seeds in a high powered blender and blend to fine powder.  Don’t over-blend, or it will start to clump.
  • Pour the fine seed meals into the bowl of a mixer and combine with the remaining dry ingredients, mixing to combine.
  • Add in all the wet ingredients and mix vigorously for 1-2 minutes until thick and cohesive (takes a a bit for all the seeds and psyllium and coconut flour to absorb and activate!)
  • Using a spatula, scrape the dough into the prepared loaf pan, gently forming into a mounded loaf.
  • Bake in a preheated oven for 45-55 minutes, until just set on top.
  • Let cool completely for best texture and slicing….it will be a bit gooey from the psyllium when still hot.
  • Can be stored in airtight container on the counter for a few days, or in the fridge for about a week!

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